SCHEDULE
MONDAY
5:30-6:00 PM - Little Stingers
6:00-7:00 PM - Kids/Teens
7:00-8:30 PM - Adult
TUESDAY
5:30-6:00 PM - Little Stingers
6:00-7:00 PM - Kids/Teens
7:00-8:30 PM - Adult NoGi
WEDNESDAY
4:30-5:00 PM - Little Stingers
5:00-6:00 PM - Kids/Teens NoGi
6:00-7:00 PM - Kids/Teens Advanced Gi*
7:00-8:30 PM - Adult
THURSDAY
5:30-6:00 PM - Little Stingers
6:00-7:00 PM - Kids/Teens
7:00-8:30 PM - Adult
FRIDAY
4:30-5:00 PM - Little Stingers NoGi
5:00-6:00 PM - Kids/Teens NoGi
6:00-7:00 PM - Kids/Teens Advanced NoGi*
7:00-8:30 PM - Adult NoGi
SATURDAY
9:00-10:00 AM - Muay Thai
10:00-12:00 PM - R&D**
12:00-2:00 PM - Competition***
*Kids/Teens Advanced Classes are open to Solid Grey Belts and Above.
**The R&D Class is a 2 hour open mat for our students to review previous class topics, explore new ideas & positions, roll, and take a step toward recognizing their Jiu Jitsu through the lens of being their own coach. There is NO formal instruction during this session, however a member of the coaching staff will always be available to sit and answer questions as they arise.
***Competition Class is invite only. If you have competitive aspirations, or are a guest visiting please contact us prior to attending this particular class.