SCHEDULE

MONDAY

5:30-6:00 PM - Little Stingers

6:00-7:00 PM - Kids/Teens

7:00-8:30 PM - Adult

TUESDAY

5:30-6:00 PM - Little Stingers

6:00-7:00 PM - Kids/Teens

7:00-8:30 PM - Adult NoGi

WEDNESDAY

4:30-5:00 PM - Little Stingers

5:00-6:00 PM - Kids/Teens NoGi

6:00-7:00 PM - Kids/Teens Advanced Gi*

7:00-8:30 PM - Adult

THURSDAY

5:30-6:00 PM - Little Stingers

6:00-7:00 PM - Kids/Teens

7:00-8:30 PM - Adult

FRIDAY

4:30-5:00 PM - Little Stingers NoGi

5:00-6:00 PM - Kids/Teens NoGi

6:00-7:00 PM - Kids/Teens Advanced NoGi*

7:00-8:30 PM - Adult NoGi

SATURDAY

9:00-10:00 AM - Muay Thai

10:00-12:00 PM - R&D**

12:00-2:00 PM - Competition***

*Kids/Teens Advanced Classes are open to Solid Grey Belts and Above.

**The R&D Class is a 2 hour open mat for our students to review previous class topics, explore new ideas & positions, roll, and take a step toward recognizing their Jiu Jitsu through the lens of being their own coach. There is NO formal instruction during this session, however a member of the coaching staff will always be available to sit and answer questions as they arise.

***Competition Class is invite only. If you have competitive aspirations, or are a guest visiting please contact us prior to attending this particular class.